CANCER BREAKTHROUGH New breast cancer wonder drug slashes risk of tumours returning or spreading by 37 per cent
New breast cancer wonder drug slashes risk of tumours returning or spreading by 37 per cent
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Digests
21 posts
4 Everyday Habits That Are Dangerous To Your Kidney & Heart
The kidneys, which are placed at the bottom of the rib cage, play a crucial role in our…
10 Ways to Move More in Everyday Life
It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical therapy patients… and how I manage to keep myself moving.
Fit It In: Mini Workouts Are a Great Option When You’re Crunched for Time
Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science.
People Who Exercise in Groups Get More Health Benefits
Any kind of exercise is good for you, but working out in groups may give you a little extra boost.
Exercise, Depression, and the Brain
Whether you’re experiencing a simple case of the Monday blues or more persistent symptoms of depression, exercise can help boost your mood.
7 Places Around Your Body You Should Avoid Keeping Your Phone
Cell phones, like all wireless devices, work by transmitting electromagnetic radiation (or EMF). And because so many people use mobile…
Eating during COVID-19: Improve your mood and lower stress
My patients these days are expressing more angst and fear, and looking to find ways to cope with…
Adding choline to pregnancy diet can improve sustained attention in kids: Study
Seven-year-old children performed better on a challenging task requiring sustained attention if their mothers consumed twice the recommended amount of choline during their pregnancy, a new Cornell study has found.
Foods to boost your child’s mental health amid pandemic
A diet that lacks nutrient-dense foods may lead to micronutrients deficiency which can affect mental health of a child.