10 Ways to Move More in Everyday Life
It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical therapy patients… and how I manage to keep myself moving.
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Diet & Fitness with HEALTHLINE
4 posts
Fit It In: Mini Workouts Are a Great Option When You’re Crunched for Time
Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science.
People Who Exercise in Groups Get More Health Benefits
Any kind of exercise is good for you, but working out in groups may give you a little extra boost.
Exercise, Depression, and the Brain
Whether you’re experiencing a simple case of the Monday blues or more persistent symptoms of depression, exercise can help boost your mood.