1 10 Ways to Move More in Everyday Life It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical therapy patients… and how I manage to keep myself moving. Lafiya360January 12, 2022
2 Fit It In: Mini Workouts Are a Great Option When You’re Crunched for Time Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. Lafiya360January 12, 2022
2 People Who Exercise in Groups Get More Health Benefits Any kind of exercise is good for you, but working out in groups may give you a little extra boost. Lafiya360January 12, 2022
2 Exercise, Depression, and the Brain Whether you’re experiencing a simple case of the Monday blues or more persistent symptoms of depression, exercise can help boost your mood. Lafiya360January 12, 2022