4 Everyday Habits That Are Dangerous To Your Kidney & Heart


The kidneys, which are placed at the bottom of the rib cage, play a crucial role in our body’s fluid management. When you eat or drink liquids, the fluid is filtered from the blood and expelled in the urine by the kidneys. Furthermore, kidneys play a crucial role in controlling pH, salt, and potassium, as well as creating blood pressure-regulating hormones.

Unhealthy habits, such as being overweight, might make the kidneys work harder than they should, lowering one’s quality of life. The increased work can lead to kidney disease, high blood pressure, diabetes, and a range of other chronic illnesses over time.

A healthy heart requires eating a balanced diet and exercising on a regular basis. But did you realise that some very prevalent negative habits could be sabotaging all of your efforts?

A variety of activities that many people take for granted can have a harmful impact on heart health. Below are some of our everyday habits that are harmful to both our kidneys and heart.

1. Regular Alcohol consumption

Even if you don’t binge drink, drinking too much too often might harm your kidneys. The damage is more gradual. Chronic kidney illness, which does not go away with time, has been proven to double the risk of excessive drinking on a regular basis.

Alcoholic cardiomyopathy is a type of cardiac disease brought on by excessive alcohol consumption. Long-term alcohol consumption weakens and thins the heart muscle, reducing its ability to pump blood. When your heart is unable to pump blood efficiently, blood flow is interrupted, affecting all of your body’s vital functions. This can lead to heart failure and other life-threatening health problems.

2. Sitting In One Place For a Longer period

According to research from Havard University, the more time you sit each day, the higher your risk of heart disease. According to a new study, persons who sit for 10 hours or more per day are more likely to suffer a heart attack or stroke than people who sit for five hours or less each day.

According to studies, those who sit for long periods of time each day are more likely to develop diabetes, heart disease, or even cancer. New research suggests that sitting for long periods of time may increase the risk of chronic kidney disease, particularly in women.

3. Smoking

woman smoking in cafeteria

Tobacco smoking is one of the primary causes of preventable deaths worldwide, accounting for more than seven million fatalities each year. Smoking raises the risk of developing cancer, cardiovascular disease, and respiratory disease, among other chronic diseases. It may also raise the risk of developing chronic kidney disease.

4. Too much sugar consumption

Excess sugar in the bloodstream may lead those arteries to thin and become blocked over time. Due to insufficient blood supply, the kidneys become damaged, and albumin (a form of protein) passes through those filters and ends up in the urine, where it shouldn’t be.

Sugar has an effect on your coronary heart because it boosts your risk of type 2 diabetes, which increases your risk of coronary heart disease and then stroke. The risk of coronary heart disease increases when blood sugar levels rise to a specific level (and thus insulin levels).

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